![]() First exercise: Place both your palms on your forehead. ![]() You will do four isometric neck exercises. Keep your back straight, shoulders rolled back, and chest up. Muscles Activated – Serratus, scapula, semispinalis capitis, splenius capitis, scalenes, traps, sternohyoid, sternocleidomastoid, omohyoid, and biceps.
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